Explosive Runner's Plyo Workout

  • 5min @ 6'00''/km
  • 3 lots of:
    • 30s @ 4'00''/km
    • 30s @ 4'00''/km
    • 30s @ 4'00''/km
    • 30s @ 4'00''/km
    • 30s @ 4'00''/km
    • 30s @ 4'00''/km
    • 1min rest
  • 5min @ 8'00''/km
Try in the Pacing App today.