Explosive Power Plyo Drills

  • 12min @ 8'30''/mi
  • 5min @ 0'00''/km
  • 3 lots of:
    • 10s @ 0'00''/km
    • 20s @ 0'00''/km
    • 10m @ 0'00''/km
    • 10m @ 0'00''/km
    • 30m @ 0'00''/km
    • 1min 15s rest
  • 10min @ 9'00''/mi
  • 5min @ 0'00''/km
Try in the Pacing App today.