Evolution Night Trail Builder

  • 10min @ 6'45''/km
  • 15min @ 6'15''/km
  • 4 lots of:
    • 30s @ 5'00''/km
    • 1min 30s rest
  • 15min @ 6'15''/km
  • 10min @ 6'45''/km
Try in the Pacing App today.