Essential Bodyweight Strength for Runners

  • 5min @ 12'00''/km
  • 2 lots of:
    • 30s @ 10'00''/km
    • 15s rest
    • 30s @ 10'00''/km
    • 15s rest
    • 30s @ 10'00''/km
    • 15s rest
    • 30s @ 10'00''/km
    • 15s rest
    • 30s @ 10'00''/km
    • 15s rest
    • 30s @ 10'00''/km
    • 15s rest
    • 30s @ 10'00''/km
    • 15s rest
    • 30s @ 10'00''/km
    • 15s rest
  • 5min @ 12'00''/km
Try in the Pacing App today.