Endurance Run-Walk (14:1)

  • 10min @ 7'30''/km
  • 4 lots of:
    • 15s @ 4'30''/km
    • 45s rest
  • 5 lots of:
    • 14min @ 6'00''/km
    • 1min rest
  • 5min @ 8'00''/km
Try in the Pacing App today.