Emma's Lactic Blaster

  • 10min @ 9'30''/mi
  • 0.0mi @ 6'50''/mi
  • 2min 30s rest
  • 0.0mi @ 6'45''/mi
  • 2min 30s rest
  • 0.0mi @ 6'40''/mi
  • 5min rest
  • 6 lots of:
    • 200m @ 4'22''/mi
    • 30s rest
  • 10min @ 10'00''/mi
Try in the Pacing App today.