Emma's 800/200 Track Debut

  • 10min @ 6'30''/km
  • 6 lots of:
    • 800m @ 3'53''/km
    • 2min @ 6'00''/km
  • 3min @ 6'00''/km
  • 4 lots of:
    • 200m @ 2'43''/km
    • 1min rest
  • 10min @ 7'30''/km
Try in the Pacing App today.