Emma's 400m Speed Test

  • 0.0mi @ 9'00''/mi
  • 4 lots of:
    • 100m @ 4'00''/km
    • 1min rest
  • 5 lots of:
    • 400m @ 5'00''/mi
    • 1min rest
  • 0.0mi @ 10'00''/mi
Try in the Pacing App today.