Elite-Inspired 3x3km Threshold

  • 6.0km @ 5'45''/km
  • 4 lots of:
    • 100m @ 0'40''/km
  • 3 lots of:
    • 3.0km @ 5'00''/km
    • 1min 30s rest
  • 2.0km @ 5'45''/km
  • 5min @ 5'45''/km
Try in the Pacing App today.