Effort-Based Speed Builder

  • 15min @ 8'00''/km
  • 5 lots of:
    • 20s @ 4'00''/km
    • 40s rest
  • 3 lots of:
    • 1min @ 3'30''/km
    • 1min rest
    • 2min @ 4'30''/km
    • 4min rest
  • 10min @ 8'00''/km
Try in the Pacing App today.