Double-Day Fitness Boost

  • 8.0km @ 5'30''/km
  • 10min @ 6'00''/km
  • 200m @ 5'00''/km
  • 12 lots of:
    • 300m @ 4'30''/km
    • 45s rest
  • 10min @ 6'15''/km
Try in the Pacing App today.