Double Threshold Power Day

  • 10min @ 6'00''/km
  • 5 lots of:
    • 6min @ 4'45''/km
    • 1min rest
  • 5min @ 6'00''/km
  • 10min @ 6'00''/km
  • 16 lots of:
    • 1min 30s @ 4'30''/km
    • 1min rest
  • 15min @ 6'00''/km
Try in the Pacing App today.