Descending Speed Ladder

  • 12min @ 7'00''/km
  • 4 lots of:
    • 600m @ 4'30''/km
    • 30s rest
    • 400m @ 4'30''/km
    • 30s rest
    • 200m @ 5'00''/km
    • 30s rest
  • 12min @ 7'00''/km
Try in the Pacing App today.