Descending Fatigue Ladder

  • 10min @ 8'00''/km
  • 800m @ 5'00''/km
  • 30s rest
  • 2 lots of:
    • 600m @ 5'00''/km
    • 30s rest
  • 3 lots of:
    • 400m @ 4'50''/km
    • 30s rest
  • 4 lots of:
    • 300m @ 4'45''/km
    • 15s rest
  • 5 lots of:
    • 200m @ 4'30''/km
    • 15s rest
  • 10min @ 9'00''/km
Try in the Pacing App today.