DeMoor's PR Speed Session

  • 12min @ 6'30''/km
  • 5 lots of:
    • 100m @ 3'30''/km
    • 1min rest
  • 3 lots of:
    • 1.6km @ 4'00''/km
    • 1min 30s rest
  • 800m @ 3'30''/km
  • 1min 30s rest
  • 400m @ 3'10''/km
  • 12min @ 6'30''/km
Try in the Pacing App today.