DeMoor's Foot & Hip Activator

  • 2min @ 15'00''/km
  • 3 lots of:
    • 30s @ 10'00''/km
    • 1min rest
  • 30s @ 20'00''/km
  • 30s @ 20'00''/km
  • 30s @ 20'00''/km
Try in the Pacing App today.