DeMoor-Inspired Endurance Session

  • 10min @ 6'00''/km
  • 4 lots of:
    • 20s @ 3'30''/km
    • 1min rest
  • 3 lots of:
    • 2.0km @ 4'20''/km
    • 1min 30s rest
  • 2 lots of:
    • 0.0mi @ 6'44''/mi
    • 1min 23s rest
  • 800m @ 3'50''/km
  • 10min @ 6'00''/km
Try in the Pacing App today.