Data-Driven Pace Zone Builder

  • 10min @ 6'15''/km
  • 4 lots of:
    • 5min @ 5'30''/km
    • 1min 30s rest
  • 3 lots of:
    • 3min @ 4'45''/km
    • 2min rest
  • 10min @ 6'15''/km
Try in the Pacing App today.