Dan's 5k Speed Pyramid

  • 12min @ 6'30''/km
  • 400m @ 4'00''/km
  • 1min rest
  • 600m @ 4'00''/km
  • 1min rest
  • 800m @ 4'00''/km
  • 1min rest
  • 1.0km @ 4'00''/km
  • 1min rest
  • 800m @ 4'00''/km
  • 1min rest
  • 600m @ 4'00''/km
  • 1min rest
  • 400m @ 4'00''/km
  • 1min rest
  • 10min @ 7'00''/km
Try in the Pacing App today.