Critical Velocity VO2-Max

  • 15min @ 6'00''/km
  • 2.0km @ 5'00''/km
  • 1min 30s rest
  • 2 lots of:
    • 800m @ 5'00''/km
    • 1min 30s rest
    • 800m @ 5'00''/km
    • 1min 30s rest
    • 600m @ 5'00''/km
    • 1min 15s rest
    • 600m @ 5'00''/km
    • 1min 15s rest
    • 600m @ 5'00''/km
    • 1min 15s rest
    • 600m @ 5'00''/km
    • 1min 15s rest
    • 300m @ 5'00''/km
    • 1min rest
  • 12min @ 6'15''/km
Try in the Pacing App today.