Craig's Track Tempo

  • 1.6km @ 5'30''/km
  • 4 lots of:
    • 200m @ 5'00''/km
    • 200m @ 5'30''/km
  • 6.4km @ 3'10''/km
  • 1.6km @ 5'30''/km
  • 5min @ 5'50''/km
Try in the Pacing App today.