Confidence Pyramid

  • 5min @ 10'00''/mi
  • 3 lots of:
    • 4min @ 6'45''/mi
    • 2min rest
  • 5min @ 9'30''/mi
  • 2 lots of:
    • 2min @ 6'15''/mi
    • 2min rest
  • 5min @ 10'00''/mi
Try in the Pacing App today.