Competition Phase 800s

  • 15min @ 6'30''/km
  • 4 lots of:
    • 100m @ 4'15''/km
    • 1min rest
  • 5 lots of:
    • 800m @ 3'45''/km
    • 2min rest
  • 12min @ 6'30''/km
Try in the Pacing App today.