Comeback Threshold Test

  • 10min @ 9'30''/mi
  • 4 lots of:
    • 100m @ 4'30''/km
  • 5 lots of:
    • 6min @ 5'45''/mi
    • 1min @ 9'30''/mi
  • 10min @ 9'30''/mi
Try in the Pacing App today.