Classic Track Pyramid

  • 5min @ 12'00''/km
  • 200m @ 5'00''/km
  • 2min rest
  • 400m @ 5'30''/km
  • 2min rest
  • 600m @ 5'45''/km
  • 2min rest
  • 800m @ 6'00''/km
  • 2min rest
  • 600m @ 5'45''/km
  • 2min rest
  • 400m @ 5'30''/km
  • 2min rest
  • 200m @ 5'00''/km
  • 5min @ 12'00''/km
Try in the Pacing App today.