Classic Speed Ladder

  • 10min @ 6'00''/km
  • 400m @ 3'05''/km
  • 1min 30s rest
  • 800m @ 3'30''/km
  • 1min 30s rest
  • 1.0km @ 3'30''/km
  • 1min 30s rest
  • 800m @ 3'30''/km
  • 1min 30s rest
  • 400m @ 3'05''/km
  • 10min @ 7'00''/km
Try in the Pacing App today.