Classic Double Threshold Day

  • 18min @ 9'00''/mi
  • 5 lots of:
    • 6min @ 5'43''/mi
    • 2min rest
  • 18min @ 9'00''/mi
  • 480min rest
  • 15min @ 9'00''/mi
  • 16 lots of:
    • 1min 30s @ 5'25''/mi
    • 45s rest
  • 12min @ 9'00''/mi
Try in the Pacing App today.