Classic Double Threshold Day

  • 10min @ 6'30''/km
  • 5 lots of:
    • 2.0km @ 5'30''/km
    • 2min rest
  • 10min @ 6'30''/km
  • 10min @ 6'30''/km
  • 10 lots of:
    • 1.0km @ 5'00''/km
    • 1min rest
  • 10min @ 6'30''/km
Try in the Pacing App today.