Canova Special Block: Speed-Endurance

  • 12min @ 6'00''/km
  • 8.0km @ 5'00''/km
  • 5min rest
  • 8.0km @ 5'30''/km
  • 10min @ 6'00''/km
  • 10min @ 6'00''/km
  • 8.0km @ 5'00''/km
  • 5min rest
  • 6 lots of:
    • 400m @ 4'00''/km
  • 15min @ 6'00''/km
Try in the Pacing App today.