Calf Resilience & Power

  • 10min @ 7'00''/km
  • 4 lots of:
    • 30s @ 2'30''/km
    • 1min rest
  • 4 lots of:
    • 100m @ 4'30''/km
    • 30s rest
  • 3 lots of:
    • 30s @ 7'00''/km
  • 10min @ 7'00''/km
Try in the Pacing App today.