Cadence-Boosting Plyo Workout

  • 5min @ 8'00''/km
  • 3 lots of:
    • 20s @ 4'10''/km
    • 30s rest
  • 1min rest
  • 3 lots of:
    • 30m @ 6'40''/km
    • 45s rest
  • 1min rest
  • 3 lots of:
    • 30s @ 4'10''/km
    • 30s rest
  • 5min @ 8'00''/km
Try in the Pacing App today.