Broken-Mile Speed Builder

  • 12min @ 6'15''/km
  • 2 lots of:
    • 1.6km @ 5'00''/km
    • 2min rest
    • 400m @ 4'45''/km
    • 1min rest
    • 400m @ 4'45''/km
    • 1min rest
    • 400m @ 4'45''/km
    • 1min rest
    • 400m @ 4'45''/km
    • 1min rest
  • 10min @ 6'15''/km
Try in the Pacing App today.