Broken 5K Boost

  • 10min @ 6'00''/km
  • 5 lots of:
    • 600m @ 4'00''/km
    • 30s rest
    • 400m @ 4'00''/km
    • 1min 30s rest
  • 5min @ 6'00''/km
Try in the Pacing App today.