Box Hill Speed & Hills

  • 15min @ 6'30''/km
  • 3 lots of:
    • 1.0km @ 5'00''/km
    • 2min 30s rest
  • 6 lots of:
    • 1min 15s @ 4'00''/km
    • 1min 40s rest
  • 12min 30s @ 7'30''/km
Try in the Pacing App today.