Bolt's Sprint Ladder

  • 10min @ 6'00''/km
  • 150m @ 1'50''/km
  • 3min rest
  • 110m @ 1'50''/km
  • 2min 30s rest
  • 80m @ 1'50''/km
  • 2min rest
  • 50m @ 1'50''/km
  • 1min 30s rest
  • 5min @ 6'30''/km
Try in the Pacing App today.