Birthday Mile Pyramid

  • 12min 30s @ 7'00''/km
  • 4 lots of:
    • 100m @ 3'30''/km
    • 1min rest
  • 800m @ 3'00''/km
  • 2min 24s rest
  • 2 lots of:
    • 400m @ 3'00''/km
    • 1min 12s rest
  • 4 lots of:
    • 200m @ 2'45''/km
    • 1min 12s rest
  • 12min 30s @ 8'00''/km
Try in the Pacing App today.