Ben's Threshold Taster

  • 15min @ 6'30''/km
  • 4 lots of:
    • 20s @ 4'00''/km
  • 2 lots of:
    • 10min @ 4'30''/km
    • 1min 30s rest
  • 12min @ 6'30''/km
Try in the Pacing App today.