Ben's Race-Breaker Surges

  • 10min @ 8'00''/km
  • 10min @ 6'30''/km
  • 6 lots of:
    • 3min @ 6'30''/km
    • 30s @ 5'45''/km
    • 1min 30s rest
  • 400m @ 5'30''/km
  • 10min @ 8'00''/km
Try in the Pacing App today.