Ben's Progressive 5K Warm-up

  • 12min @ 6'00''/km
  • 3.0km @ 5'45''/km
  • 1.0km @ 4'30''/km
  • 30s rest
  • 500m @ 4'15''/km
  • 30s rest
  • 400m @ 4'05''/km
  • 30s rest
  • 300m @ 3'55''/km
  • 30s rest
  • 200m @ 3'55''/km
  • 30s rest
  • 100m @ 4'30''/km
  • 30s rest
  • 100m @ 4'30''/km
  • 30s rest
  • 100m @ 4'30''/km
  • 30s rest
  • 5min @ 6'00''/km
Try in the Pacing App today.