Ben's Iten Hill Challenge

  • 12min @ 5'30''/km
  • 5 lots of:
    • 100m @ 4'00''/km
  • 15min @ 6'00''/km
  • 10 lots of:
    • 15s @ 3'00''/km
    • 2min 45s rest
  • 15min @ 6'00''/km
  • 12min @ 6'30''/km
Try in the Pacing App today.