Ben's Hilly XC Strength Builder

  • 15min @ 6'30''/km
  • 4 lots of:
    • 1.0km @ 4'30''/km
    • 2min 30s rest
  • 10 lots of:
    • 400m @ 4'00''/km
    • 1min 30s rest
  • 10min @ 7'00''/km
Try in the Pacing App today.