Ben's Double-Threshold Day

  • 10min @ 9'00''/km
  • 4 lots of:
    • 6min @ 7'00''/mi
    • 1min rest
  • 5min @ 9'00''/km
  • 10min @ 9'00''/km
  • 20 lots of:
    • 400m @ 5'00''/km
    • 30s rest
  • 5min @ 9'00''/km
Try in the Pacing App today.