Ben's Brutal 10x1k Threshold

  • 12min @ 6'30''/km
  • 10min @ 5'40''/km
  • 3min @ 6'30''/km
  • 10 lots of:
    • 1.0km @ 5'12''/km
    • 1min rest
  • 12min @ 6'30''/km
Try in the Pacing App today.