Ben's Boston Prep: 15x1km

  • 10min @ 8'00''/km
  • 5 lots of:
    • 1.0km @ 6'00''/km
    • 1min 30s rest
  • 5 lots of:
    • 1.0km @ 5'00''/km
    • 1min 30s rest
  • 5 lots of:
    • 1.0km @ 4'00''/km
    • 1min 30s rest
  • 5min @ 8'00''/km
Try in the Pacing App today.