Ben's Big Day Threshold Miles

  • 15min @ 6'00''/km
  • 5 lots of:
    • 100m @ 5'30''/km
  • 5 lots of:
    • 1.6km @ 5'30''/km
    • 1min 30s rest
  • 15min @ 6'15''/km
Try in the Pacing App today.