Ben's 5K Speed Builder

  • 12min @ 5'45''/km
  • 5 lots of:
    • 100m @ 4'30''/km
  • 6 lots of:
    • 1.0km @ 4'00''/km
    • 1min 30s rest
  • 7min @ 5'45''/km
Try in the Pacing App today.