Ben Parkes' Speed Rebuilder

  • 12min @ 8'00''/km
  • 6 lots of:
    • 1.0km @ 5'00''/km
    • 2min rest
  • 6 lots of:
    • 200m @ 3'30''/km
    • 1min 10s rest
  • 7min 30s @ 8'00''/km
Try in the Pacing App today.