Ben Parkes' Pre-Race Half-Marathon Repeats

  • 2.0km @ 5'50''/km
  • 5 lots of:
    • 600m @ 3'13''/km
    • 1min 30s rest
    • 400m @ 3'09''/km
    • 1min 30s rest
  • 2.0km @ 5'50''/km
Try in the Pacing App today.