Ben Parkes' Marathon Speed Session

  • 15min @ 6'00''/km
  • 1.0km @ 3'15''/km
  • 2min rest
  • 1.0km @ 3'15''/km
  • 2min rest
  • 1.0km @ 3'15''/km
  • 2min rest
  • 1.0km @ 3'15''/km
  • 2min rest
  • 4.0km @ 6'00''/km
  • 1.0km @ 3'15''/km
  • 2min rest
  • 1.0km @ 3'15''/km
  • 2min rest
  • 1.0km @ 3'15''/km
  • 2min rest
  • 1.0km @ 3'15''/km
  • 2min rest
  • 4.0km @ 6'00''/km
Try in the Pacing App today.