Ben Parkes' K-Reps & Fast Finish

  • 12min @ 5'45''/km
  • 4 lots of:
    • 5min @ 5'00''/km
    • 3min 30s rest
  • 3 lots of:
    • 200m @ 4'30''/km
    • 1min rest
  • 12min @ 6'00''/km
Try in the Pacing App today.